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There is also foods may easily be avoided provide the appropriate levels of Omega 3's. Tofu, a soy protein is a great food. Eggs that are enriched with Omega 3 are also beneficial for that reason eaten in the same way regular chicken eggs. Other foods that provide Omega 3 fatty acids include navy beans, walnuts, and nuts.

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"Look at the situation we're in these days. Sequesters. Cuts. Everything cut in general. Now, the government is utilized the biggest cash crop in the world," Chong said.

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