Learn Everything You Should Know About Spiritual Retreats

Spirituality and health are two subjects that need to be considered together. Your spiritual journey may feel harder than it needs to, if your health--both physical and psychological--isn't optimum.

Initially people on a spiritual journey often become fully entranced with the beautiful new spaces of consciousness they are reaching click through the up coming web page their spiritual practices or reading. This is understandable. For several of us, discovering the spiritual area of our lives--and the veritable smorgasbord of spiritual subjects to be studied and experienced--can be all-consuming. It is easy to forget that you will discover other facets of our being that also need attention, such as our physical body and our mind.

Likewise, should you have tendencies toward depression, anxiety or other chemical imbalances, these too will prevent you from having the ability to make progress on your spiritual journey. Spirituality and health must both be attended to.

Physical health is crucial for your spiritual health. When healthy, your body can more quickly assimilate higher spiritual frequencies, and you will be also more sensitive to these energies.

Healthy Diet: To begin with, a healthy diet can help you feel more awake and conscious in meditation, and additionally more alert to hearing and sensing inner guidance. Cutting out sugar, caffeine and alcohol is a good start. If abstaining from them altogether is too hard, then ingesting them in moderation can certainly help. All three of these substances, aside from not being healthy for your body, also are mind-altering in a way that can hinder your progress on your spiritual journey.

Exercise: Physical exercise is essential. Apart from bringing oxygen into your cells, lungs and bloodstream--all very important--exercise also releases stuck energy inside you that may cause a experience of sluggishness or depression, and an accompanying lack of interest in doing anything that would enhance your spiritual growth. Any sport that appeals to you is helpful, as is hiking and simple walking. Simply, certain exercise methods for example yoga or tai chi will not only keep you physically fit, they can be also designed to enhance your spiritual awakening.

When you think of a spiritual journey, what do you envision? A monk in a monastery? A nun in a convent? A shaman or medicine person from an ancient tribe? These individuals are certainly on spiritual journeys - but whenever you really think about it, we all are.

A spiritual journey doesn't have to mean giving away your worldly possessions and leaving your current life to provide your full focus on spiritual matters. Rather, a spiritual journey can mean consciously striving to learn, grow and develop your spiritual self - even while within the context of your life as it is today.

The benefits of undertaking a spiritual journey are too numerous to list, but for starters how about deeper peace, greater inspiration and also a life that's enriched and meaningful? Embarking on a spiritual journey can transform a mundane existence in to a powerful one, or deepen the joy and satisfaction of a life that is already enjoyable.